YOGA - Heart and Hara Studio

YOGA Class Schedule

Yoga classes are ongoing and new students are welcome to join in any week.

Monday

5:30-6:30pm Hatha Basics Yoga with Quinn

Tuesday

6-7pm Yoga Flow with Kara

Wednesday

5:30-6:30pm Gentle/Beginners with Amber

Saturday

10-11:15am All Levels Hatha with Amber

Sunday (starts 9/26)

10-11am The Three M's - Movement, Mantra, Meditation with Amber

No Class

Tuesday 8/24, Saturday, 8/28, 9/11

COST

With Amber: $10/visit or $66/ 8 Class Package, Japa Meditation $5

With Quinn: New Students- First Class Free

$10/visit or $56/ 8 Class Package

With Kara: $10/visit or Package Discount

Class Descriptions

Click here for Class Descriptions

Want to learn more about the benefits of yoga? Click here!

Instructors

Kara DeVriendt, 200-hour Certified Yoga Instructor

I moved to Pine River in January 2009 from St. Paul, where I'd been living for 5 years. I live with my loving partner, Shawn, cats - Tri, Gus, & Pagoda, and Dog Annah. What I enjoy most about life include nature, children, animals, and books.

I am trained through YogaFit Training Systems, and completed my class requirements for the 200 hour certification as a Registered Yoga Teacher (RYT) in May 2009. The class I offer at Heart and Hara Studio is an active flow mixing Yoga with some Tai Chi and/or Pilates movements.

Questions? Email Kara- kara8180@hotmail.com

Quinn Swanson, 200-hour Certified Yoga Instructor

Hi, I'm Quinn. :)

I've been teaching yoga for a couple of years. I love the practice and enjoy sharing yoga with whomever I can. I teach basic hatha yoga suitable for beginners and those that are more advanced in their practice too. I completed my 200hr yoga teacher training in Mankato, MN at Sun Moon Yoga. I continue to learn and further my training both formally and informally.

Questions? Email Quinn- quinnyswan@hotmail.com

Amber Hunt , 400-Hour Certified Yoga Instructor

Amber has been studying yoga since 1996 and living a spiritual life since conception. She holds classes for those seeking to learn more about themselves, supporting the students in their uniquely personal journey to wholeness. She greatly enjoys building kindred community and loves sharing her passion for holistic wellness at the Studio and with surrounding communities. Amber is co-leader of Isis Moon Tribal, a local bellydance troupe offering classes and performances. She has taken many diverse certified trainings over the years and continues to learn, grow and be. On the human side of life, Amber is blessed to have four beautiful children and a devoted spouse. They live in a humble abode with little animals including bunnies and chickens. Amber homeschools her little ones and in her spare time enjoys needle felting, belly dancing. drumming, creating and exploring all that is. Life is good.

Teacher Training (TT)

200-hour Hatha TT from Sun Moon Yoga Studios 2003, 2006

200-hour Integration/Kundalini Yoga TT from The Center For Happiness 2009

Questions? Email Amber- amberhunt@heartandharastudio.com

Click here for workshops with Amber

More opportunities to explore in depth the wisdom of her work and the potential it holds for you!