Heart and Hara Studio
A Space to Learn, Grow and Be
Hours Available by Appointment Only
To Schedule an appointment with Amber or for more information call
218-587-9642
or email amberhunt@heartandharastudio.com
Session Rates
For- Thai-Yoga Massage, Reiki, Reiki Aromatherapy, Reflexology, Lymphatic, Infant Massage Instruction, Shamanic and Reiki Healing:
30 Minutes: $25
60 Minutes: $50
90 Minutes: $75
Long Distance: Spirit Communication, Reiki and Shamanic Sessions:
30 Minutes with phone or email follow-up: $30
60 Minutes with phone or email follow-up $60
Reiki or Hawaiian Hot Stone: Not offered at this time
90 Minutes: $80
Somatic and Yogic Education:
$20/Hour
Therapeutic Modalities
 | Thai Yoga Massage- | |
A blend of assisted gentle yoga stretches with hand and food massage and energy techniques, aiding and relieving pain and general and specific tension patterns, boosting energy while leaving the client feeling very relaxed and centered. Similar effect to taking a yoga class with little effort and much benefit. Thai Yoga Massage is an ancient modality from India and Thailand and is widely used as a primary healing modality in Thailand. |
| Aromatherapy- | |
| A relaxing session specifically tailored to your needs by using therapeutic essential oils designed to relieve the needs of mind body spirit. A consultation before your session is necessary for me to be able to understand your current well-being to create the essential oil blend just for your needs. A sample of your special blend will be sent home with you for personal use. Combined with Reiki for full body relaxation. |
| Reiki or Hawaiian Hot Stone- Not Offered at this time | |
| used in combination with either Lomi-Lomi or Reiki. Good for loosening sore muscles, promoting healthy circulation, and overall heavenly relaxation. Not recommended for expecting mothers or clients with high hlood pressure. | ||
| Reflexology- | |
| Specific massage strokes with energetic exploration of hands, feet, or both, used as a way to see into the physical body, to release stagnant energy and promote overall mind body spirit health. Pressure- light to moderate. (thumb-walking not used) |
| Lymphatic- | |
| Light repetitive movement to stimulate lymphatic drainage on the feet, legs, belly, chest, arms, ands, and face/head. Recommended for detoxifying and overall wellness. Very relaxing and therapeutic. |
| Pre-Natal- | |
| For expecting mothers, Relaxation massage with instruction and care for pre-natal wellness, labor, and post-natal recovery. |
| | Infant Massage- For New Mothers/Fathers, Amber is happy to share her wisdom of massage and the many benefits if can bring to growing the family bond with their little one, and the whole family in general. Benefits for infant massage include digestive and sleep aid, better coordination and neural integration. 30-minutes for $15. | |
| Somatic Education- Based on the research and | |
| movements developed by Dr. Thomas Hannah, a series of gentle repetitive movements designed to reawaken lost connections between brain and body. Wonderful for all ages. |
Heart and Hara Studio
Located at 227 Barclay Avenue
in Downtown Pine River, MN
218-587-YOGA (9642
Owned by Amber Hunt
Studio Calendar
Amber's Upcoming Pause
I will be on leave April and May. I will not take any session requests after March. My last yoga classes before my leave will be Tues. Mar 30th, Wed. Mar 31st, Thurs. Mar 25th, and Sat. Mar 27th. Kara and Quinn will be subbing select Saturday classes 9-10:15am (schedule of sub dates is listed on the YOGA page). All pre-paid class packages that don't expire before my leave will be honored in forthcoming classes including Saturday classes with Kara or Quinn. Many thanks to all my students and clients and I look forward to coming back in June with a new schedule and new offerings. I will still reply to emails and keep updating the website and facebook so stay in touch!
