Heart and Hara Studio

A Space to Learn, Grow and Be

To Schedule

For more information or for a session with Amber Hunt please call 218-587-9642 or email amberhunt@heartandharastudio.com

Massage Modalities

 

Thai Yoga Massage- 

  

A blend of assisted gentle yoga stretches with hand and food massage and energy techniques, aiding and relieving pain and general and specific tension patterns, boosting energy while leaving the client feeling very relaxed and centered. Similar effect to taking a yoga class with little effort and much benefit. Thai Yoga Massage is an ancient modality from India and Thailand and is widely used as a primary healing modality in Thailand.


 Aromatherapy-
  A relaxing session specifically tailored to your needs by using therapeutic essential oils
designed to relieve the needs of mind body spirit. A consultation before your session is necessary for me to be able to understand your current well-being to create the essential oil blend just for your needs. A sample of  your special blend will be sent home with you for
personal use. Combined with Reiki for full body relaxation. 

 

Reiki or Hawaiian Hot Stone- Not Offered at this time

  used in combination with either Lomi-Lomi or Reiki.  Good for loosening sore muscles, promoting healthy  circulation, and overall heavenly relaxation. Not  recommended for expecting mothers or clients with high hlood pressure.
   

 Reflexology- 
  Specific massage strokes with energetic exploration of hands, feet, or both, used as a
way to see into the physical body, to release stagnant  energy and promote overall mind body spirit health. Pressure- light to moderate. (thumb-walking not used)

 

Lymphatic-

  Light repetitive movement to stimulate lymphatic drainage on the feet, legs, belly, chest, arms, ands, and face/head. Recommended for detoxifying and overall wellness. Very relaxing and therapeutic.

 Pre-Natal-
  For expecting mothers, Relaxation massage with instruction and care for pre-natal
wellness, labor, and post-natal recovery.
  

Infant Massage-

For New Mothers/Fathers, Amber is happy to share her wisdom of massage and the many benefits if can bring to growing the family bond with their little one, and the whole family in general. Benefits for infant massage include digestive and sleep aid, better coordination and neural integration. 30-minutes for $15.

   
 Crystal and Vibrational Essence Therapies
  The use of crystal and plant essences is called vibrational medicine. This type of therapy is ideal for all ages and stages of life. Crystals and plant essences, when used in a therapeutic setting with a well-trained practitioner, can help to accelerate recovery and re-establish inner harmony and outer radiance. Application is external only and may be combined with singing bowls for amplification. 

Heart and Hara Studio

Located at 227 Barclay Ave
in Downtown Pine River, MN
218-587-YOGA (9642)
Owned by Amber Hunt

Studio Calendar

Wednesday, Aug 25 at 5:30 pm
Sunday, Aug 29 at 1:00 pm
Sunday, Aug 29 at 4:00 pm
Monday, Aug 30 at 5:30 pm

Dedicated Quality

 All teachers and therapists are highly

qualified in their professional offerings.

All yoga teachers have 200+ hours of training.

All massage therapists are certified or licensed

with 600+ hours of training and 2-10 years

of experience. We honor your trust.

 


Upcoming Events

108 OMs

with Amber Hunt

September 19th

10-12:30pm

More information under WORKSHOPS


New Yoga Class

3 M's - Movement, Mantra, Meditation

with Amber Hunt

Sundays 10-11am Starts September 26th


Beginning Meditation

with Tori Heide

Thursdays October 28th, November 4th, 11th, 18th

7:30-9pm

More information under MEDITATION


Level One Healing Touch

with Dana Spates

November 6-7th

More information under WORKSHOPS


Recent Photos