Meditation

Meditation Class Schedule

Sunday

4-5:30pm Meditation Gathering with Tori

For existing or previous students

Meets- August 15th, 29th, September 5th, 12th (meets at 5:30pm), 19th, and 26th

Cost-Group Donation $5-10

Japa Meditation with Amber Hunt will return in the fall.

Class Information

Meditation Gathering with Tori Heide

For a 1 to 1 1/2 hour informal meditation gathering. It will be a gathering for meditation, not for a class or conversation, but there will be time to address questions or concerns relating to your meditation practice. All who have attended Tori's meditation classes are welcome.

The gathering is free, except for a group donation of $5-10.- to cover utilities at the studio. Thank you Amber!

Please RSVP with Tori at 568-6765 or tori@nrhunt.com

This way I can get hold of you, in case a gathering is canceled for any reason. Please check in on this page for scheduling updates.

Beginning Meditation with Tori

NEW CLASS- Thursdays October 28th, November 4th, 11th, 18th

Cost: $48 includes 4-cd set and guide book

Register with Tori at 568-6765 or tori@nrhunt.com

Learn the basic techniques to get started with meditation.
Description: Basic meditation and breathing techniques intended to give participants the skills and knowledge to start their own regular practice.

Benefits of regular meditation practice include:

Increased Self-Knowledge and Awareness of One's Wholistic Nature
Inner Calm to Better Cope with the Ups and Downs of Life
Improved Breathing for Increased Health and Well-Being
Stress Management
Relaxation

Japa Meditation with Amber Hunt

Japa refers to the use of a mantra spoken verbally or silently during meditation. A mala is often used to count the 108 times the mantra is spoken. Malas will be provided and if you have a mala of 108 beads please bring it with you. Please wear comfortable clothing. Choice of chair or floor seating. A 5-10 minute Tibetan singing bowl or Gong savasana (relaxation) will conclude each class. Each week will feature a new mantra.

Meditation Instructors

Tori Heide

Offers Beginning and Continuing Meditation Classes and holds a weekly meditation group for existing students.

I teach beginning and continuing meditation to individuals who wish to know themselves better through increased awareness of their wholistic nature of body, mind, and spirit, and who want to find greater balance in their life. I have been practicing meditation regularly for 26 years.

Questions? Email Tori- tori@nrhunt.com

Amber Hunt

Amber Hunt has studied Meditation as part of her yogic path since 1996. Her preference for Japa comes from her love of Mantra and Malas. She loves to hold mala workshops and practices Japa meditation regularly, along with other forms of yogic meditation. Amber is dedicated to sharing the wisdom of inner peace with any who desire to find it within themselves. Ong Namo Guru Dev Namo

Questions? Email Amber- amberhunt@heartandharastudio.com