Heart and Hara Studio

Meditation Gathering with Tori Heide

For a 1 to 1 1/2 hour informal meditation gathering. It will be a gathering for meditation, not for a class or conversation, but there will be time to address questions or concerns relating to your meditation practice. All who have attended Tori's meditation classes are welcome.

The gathering is free, except for a group donation of $5-10.- to cover utilities at the studio. Thank you Amber!

Please RSVP with Tori at 568-6765 or tori@nrhunt.comThis e-mail address is being protected from spambots, you need JavaScript enabled to view it

Beginning Meditation with Tori

Tuesdays 7:30-9pm, March 2. 9. 16, 23

Cost: $48 includes 4-cd set and guide book

Register with Tori at 568-6765 or tori@nrhunt.com

Learn the basic techniques to get started with meditation.
Description: Basic meditation and breathing techniques intended to give participants the skills and knowledge to start their own regular practice.

Benefits of regular meditation practice include:

• Increased Self-Knowledge and Awareness of One's Wholistic Nature
• Inner Calm to Better Cope with the Ups and Downs of Life
• Improved Breathing for Increased Health and Well-Being
• Stress Management
• Relaxation

Japa Meditation with Amber Hunt

Japa refers to the use of a mantra spoken verbally or silently during meditation. A mala is oftened used to count the 108 times the mantra is spoken. Malas will be provided and if you have a mala of 108 beads please bring it with you. Please wear comfortable clothing. Choice of chair or floor seating. A 5-10 minute Tibetan singing bowl or Gong savasana (relaxation) will conclude each class. Each week will feature a new mantra.

I teach beginning and continuing meditation to individuals who wish to know themselves better through increased awareness of their wholistic nature of body, mind, and spirit, and who want to find greater balance in their life. I have been practicing meditation regularly for 26 years.

Questions? Email Tori- tori@nrhunt.com

Amber Hunt offers weekly Japa Meditation Classes.

Amber Hunt has studied Meditation as part of her yogic path since 1996. Her preference for Japa comes from her love of Mantra and Malas. She loves to hold mala workshops and practices Japa meditation regularly, along with other forms of yogic meditation. Amber is dedicated to sharing the wisdom of inner peace with any who desire to find it within themselves. Ong Namo Guru Dev Namo

Questions? Email Amber- amberhunt@heartandharastudio.com