Heart and Hara Studio
A Space to Learn, Grow and Be
American Tribal Style Belly Dance with Tasha Mirick
Sunday 1-2pm Level I Belly Dance with Tasha 2-3pm Level II Belly Dance with Tasha Monday 6:40-7pm Open Dance with Tasha 7-8pm Level I Belly Dance with Tasha 8-9pm Level II Belly Dance with Tasha Level I and II are ongoing! Join Level I anytime and open dance is a great way to get a taste without a formal class if you're not ready to dive in. | Open Dance Cost $5 Level I Tribal Basics Cost- $15/class, $80 for 1 class/week or $120 for 2 classes/week Option of one additional class Cost- $15/class, $120 for 2 classes/week, $140 for 3 classes/week |
Class Descriptions
Tribal Basics Level I
Basics level classes cover the mechanics and execution of the fundamental steps of American Tribal Style Bellydance. Classes are one hour and include stretching and warm up, one slow move and one fast move.Appropriate dress includes a long loose skirt or Yoga pants, a short top or choli, and a scarf for your hips, hair up.
Tribal Basics Level II
By invite only and students must have completed Level I
Ongoing session-must have taken and completed level one or have been invited to level two by the instructor. Basics plus classes will hone individual technique by drilling basic steps of American Tribal Style and their variations in creative combinations. Intro to partner and group dancing, as well as refining zil (finger cymbal) patterns. Appropriate dress includes long full skirt, pants, or pantaloons, choli, short top or leotard, hip scarf, hair up. You will need your own zils.
About Tasha
The founding member of Mystic Caravan, an ATS Belly Dance Troupe, Tasha-Rose has been a belly dancer for six years. She first studied while living in St. Paul. After moving to Backus in 2005, she discovered ATS and fell head over feet. Tasha-Rose lives on a small hobby farm with her husband, Robert, three children, Grace, Zoe and Degory, and a menagerie of animals. She enjoys a busy, but joyful life in the woods as a midwife, seamstress, crafter and homeschooling mother. She looks forward to becoming a certified FCBD certified ATS teacher in 2010.
Tasha's Website-www.mysticcaravanats.viviti.com
Questions? Email Tasha- mysticcaravanats@gmail.com
Heart and Hara Studio
Located at 227 Barclay Avenue
in Downtown Pine River, MN
218-587-YOGA (9642
Owned by Amber Hunt
Studio Calendar
Amber's Upcoming Pause
I will be on leave April and May. I will not take any session requests after March. My last yoga classes before my leave will be Tues. Mar 30th, Wed. Mar 31st, Thurs. Mar 25th, and Sat. Mar 27th. Kara and Quinn will be subbing select Saturday classes 9-10:15am (schedule of sub dates is listed on the YOGA page). All pre-paid class packages that don't expire before my leave will be honored in forthcoming classes including Saturday classes with Kara or Quinn. Many thanks to all my students and clients and I look forward to coming back in June with a new schedule and new offerings. I will still reply to emails and keep updating the website and facebook so stay in touch!
