Heart and Hara Studio
The Studio closed on August 31st, 2011. Please email any questions to your instructors or therapists. For questions regarding Amber's work, please visit her new website www.gaiasgoldengrove.com or email her at gaiasophia101@gmail.com. Thank you!
Studio Journal
Japa Meditation with Amber Begins Jan, 6th
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Japa Meditation- Begins Jan. 6th
Wednesday 8-8:30am
Cost- $5 due at class
Join Amber in learning the uplifting and renewing art of Japa Meditation. Japa refers to the use of a mantra spoken verbally or silently during meditation. A mala is oftened used to count the 108 times the mantra is spoken. Malas will be provided and if you have a mala of 108 beads please bring it with you. Please wear comfortable clothing. This meditation can be done seated in a chair or on a floor cushion. Each week will feature a new mantra.