Heart and Hara Studio

We love our FaceBook fans so much that often we'll have special discounts for them just because they clicked like and became a fan. You, too, can enjoy special offers by becoming a FB fan and it's a great way to stay in touch with daily, weekly, and monthly events. Thanks for your support!

What does CMT mean? CMT means certified massage therapist, and in the state of MN there is no minimum amount of training required to hold this title. To date, I have about 1200 hours of certified massage training,which includes 600 hours of standard massage (relaxation/deep tissueand more) and 600 hours of additional training in aromatherapy, reflexology, hot stone and Thai Yoga massage. A trained massage professional is able to assess and apply the skills of their training combined with the gifts of their personality and touch to create a truly therapeutic session that enables the client to begin their healing process. Extensive training enables the therapist to know the scope of practice in their field, to ensure clientele safety by not using techniques that could negatively effect medication or existing conditions, and how to establish healthy ethical boundaries all while creating a nurturing environment for initating healing and wholeness. When you go to get a massage- as a client you should ask what their educational background is and how many hours of training they have as a professional. Most massage schools in MN now offer 500+hours of certified massage training, a big step towards establishing a higher standard of quality. At the Studio, all therapists are well trained professionals dedicated to the client's improvement through education and therapeutic touch. We know that healing begins within, that we are only part of the journey, and that for lasting benefit education is a must. As therapists we continue to expand our skill base by taking additional training and specializing in what we enjoy and know well. What we offer comes from beyond just our hands and hearts, as we adhere to professional guidelines creating a high standard of care and trust. We honor you and seek to provide the best in our industry. So, take time to ask questions, seek quality trained professionals as well continue to take better care of yourself by eating well, exercising, and living a vibrant life. Namaste- Amber (owner and therapist) 

The Studio was created after 9 years of dreaming and planning of a space that was dedicated to the healing arts, a space that I could deepen my work in, a space that could be shared with others, both professionals and students/clients. The very nature of the Studio is about sacred relationship, understanding the inner and outer workings of self, hence the motto- "A Space to Learn, Grow and BE". I invite you to be yourself, to be radiant and wonderous, to discover and marvel at the very nature of your existence and all the layers of story and wisdom that you embody. I honor the divine, thehuman, the beyond within all and would love to have your company along the way, be it in a class, a session, a conversation. The Journey Begins with One Breath. Namaste- Amber (creator and primary practitioner/teacher at Heart and Hara)

Tasha is unavailable to teach today. If you have questions please email her at mysticcaravanats@gmail.com

I am very excited to offer 6 classes through both Pine River and Pequot Lakes Community Education services. For more information, please visit the Special Events/Workshops link above and click on the Comm Ed link.  Most of the classes will be held at my Studio, offering easy access and acomfortable setting to enhance the experience!

Registration can be with me or the community education offices.

Today I am thankful for the gifts of earth wisdom, Gaia's seeds of radiance that we can discover and nurture along our journey, helping us to grow strong, vibrant and connected. Sat Nam

Effective January 19th, 2010, Amanda Longie is no longer offering massage at Heart and Hara Studio. Amanda was an independent contractor so if you have questions about her work or her schedule, please contact her at 612-998-0376.

We wish Amanda all the best as she pursues her talents in the Brainerd area.

I made a deal with myself last year, that I would do what brings me joy. This meant changing some of my relationships, with people, with work, with myself. I have always found joy in the expression of self through sound, and 10 years ago I experienced a powerful awakening of self through the sound of a gong. The gong is an instrument used to change or expand a body of work, be it musical or human. These 10 years I have never forgotten my experience, and came to the conclusion that it was time to have my own gong, to continue the expansion of self through the powerful and transformational sound waves it can create.

I started researching gongs last spring, looking for a source/supplier that held the awareness of integrity that I need in all contacts these days. I found a source out of CA with a fellow sound therapist that created the opportunity for what I now can enjoy in my own personal space. My 22" chau gong arrived on January 6th. My husband made a beautiful stand for it and now I get to have my 10-year dream come true in 2010!

My gong will be played in most kundalini yoga classes as well as in my singing bowl gatherings and sound therapy sessions. It has a wonderful range of tones, and a glorious shimmer that can be reached if the participants are open.

May you do what brings you joy, in every moment, in every day. Letting in the goodness of you brings in more joy and more into the great web of life as joy is a gift to all.

Sat Nam. Happy 2010!

Japa Meditation- Begins Jan. 6th

Wednesday 8-8:30am

Cost- $5 due at class

Join Amber in learning the uplifting and renewing art of Japa Meditation. Japa refers to the use of a mantra spoken verbally or silently during meditation. A mala is oftened used to count the 108 times the mantra is spoken. Malas will be provided and if you have a mala of 108 beads please bring it with you. Please wear comfortable clothing. This meditation can be done seated in a chair or on a floor cushion. Each week will feature a new mantra.

I am revising my 2010 gatherings schedule. I am moving drumming circle to the second Fridays 6-7:30pm. I am keeping the labyrinth walk the same, last Friday anytime between 6-10pm. Cost is donation $5-10 for the Labyrinth walk and Drumming circle.

Sing in the New You with Singing Bowls! Every Second Sunday 11-12pm Amber invites you to harmonize through the soothing and dynamic sounds of the singing bowls. The hour gathering consists of a 30-minute group sound exploration, 20 minute singing bowl meditation/activations guided by amber and 10 minute savasana for radiant alignment. Cost is $15 per person. Please dress in comfortable warm clothes and if guided bring your own sound tools as well.