Wednesday 5:30-6:30pm Gentle/Beginners with Amber (click for description) Saturday 10-11:15am All Levels Hatha with Amber (click for description)
Cost: $10/visit or $66/8 Class Package Class Package is good for one year!
Click here to learn more about yoga! | 1. Understand through compassion, otherwise, you will misunderstand the times. 2. Recognize the other person is you. 3. When the time is on you, start and the pressure will be off. 4. There is a way through every block. 5. Vibrate the cosmos and the cosmos shall clear the path.
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My yoga began in 1996, at the fantastic age of 18, the age I was when I moved out and started my adult life. Yoga has been with me every step, every breath of my adult life. I have studied and trained in various styles of yoga and enjoy learning and teaching in the Hatha and Kundalini traditions. I started studying Hatha Yoga in 1996 and Kundalini Yoga in 2000. I have been teaching since 2002, but I see myself as a lifelong student. I feel blessed to share my insights of yoga with the wonderful souls who attend my classes, their support and presence I deeply appreciate.
My work's focus is on whole-being awareness, helping my students to understand cause and effect and how to energize and illuminate their daily lives with effective and meaningful whole-being yoga techniques. Techniques I study and teach include movement, meditation, mantras and mudras, creating what I feel is whole-being yoga, yoga with my hands, my body, my mind, my voice and my spirit to create internal and external unity of oneness, the very purpose of yoga.
Amber's Trainings
200-Hour Hatha Certification from Sun Moon Yoga Studios (2003/2006)
200-Hour Kundalini/Integration Yoga from The Center For Happiness (2009)
Year-long Meditation Program through the SYDA Foundation. (2008)
108 OMs
with Amber Hunt
In Conjunction with Global Mala
Sunday September 19th
10-12:30pm
10-11:30pm Make a Mala
11:30-12:30pm Group Meditation
Chanting of 108 OMs
Event Registration- 218-587-9642 or amberhunt@heartandharastudio.com
Come to one or both events. Cost of mala determined by content $20-40. Pre-made malas are available to borrow or buy. Mala materials are a wide selection of natural stones and focal points. Please come wearing comfortable clothing for the meditation.