Heart and Hara Studio
A Space to Learn, Grow and Be
Amber's Yoga Background
My yoga began in 1996, at the fantastic age of 18, the age I was when I moved out and started my adult life. Yoga has been with me every step, every breath of my adult life. I have studied and trained in various styles of yoga and enjoy learning and teaching in the Hatha and Kundalini traditions. I started studying Hatha Yoga in 1996 and Kundalini Yoga in 2000. I have been teaching since 2002, but I see myself as a lifelong student. I feel blessed to share my insights of yoga with the wonderful souls who attend my classes, their support and presence I deeply appreciate.
My work's focus is on whole-being awareness, helping my students to understand cause and effect and how to energize and illuminate their daily lives with effective and meaningful whole-being yoga techniques. Techniques I study and teach include movement, meditation, mantras and mudras, creating what I feel is whole-being yoga, yoga with my hands, my body, my mind, my voice and my spirit to create internal and external unity of oneness, the very purpose of yoga.
Amber's Trainings
200-Hour Hatha Certification from Sun Moon Yoga Studios (2003/2006)
200-Hour Kundalini/Integration Yoga from The Center For Happiness (2009)
Year-long Meditation Program through the SYDA Foundation. (2008)
Amber's Yoga Schedule
Tuesday 7-8am Morning Yoga (hatha) (on leave after Mar. 30th) Wednesday 8-8:30am Japa Meditation (on leave after Mar. 31st) Thursday 6-7:15pm Lunar Flow (hatha) (on leave after Mar. 25th) Saturday 9-10:15am Kundalini Yoga no class Sat. March 20th (on leave after Mar. 27th) A Hatha Yoga class will be offered by Kara or Quinn on the following dates- April 3 - Quinn, April 10 - Kara, April 17 - No yoga, April 24 - No yoga, May 1 - Kara, May 8 - Quinn, May 15 - Kara, May 22 - No yoga, May 29 - Quinn. Students can still use their 8/class package and the drop-in rate is $10. A sign-in sheet will be passed around at the start of each class
Cost: $10/visit or $66/8 Class Package, $5/Japa Meditation Class Package is good for one year!
|
Five Sutras of the Aquarian Age1. Understand through compassion, otherwise, you will misunderstand the times. 2. Recognize the other person is you. 3. When the time is on you, start and the pressure will be off. 4. There is a way through every block. 5. Vibrate the cosmos and the cosmos shall clear the path. |
Special Yoga Events with Amber
"The Subtle Becomes the Profound"
A four week workshop series in March 2010 featuring the often untapped aspects of yoga. All levels, from some to none are welcome to attend.
Saturdays 11-12:30pm
Cost- $15/class
Please register with Amber 218-587-9642 by the Thursday before.
March 13th- Meditation including moving and seated practices, as well as mantra and mudras
March 27th- Kundalini Cooking- Food for your Soul (a 90-minute class) (yoga of the belly!)
Handouts of the exercises will be provided.
Heart and Hara Studio
Located at 227 Barclay Avenue
in Downtown Pine River, MN
218-587-YOGA (9642
Owned by Amber Hunt
Studio Calendar
Amber's Upcoming Pause
I will be on leave April and May. I will not take any session requests after March. My last yoga classes before my leave will be Tues. Mar 30th, Wed. Mar 31st, Thurs. Mar 25th, and Sat. Mar 27th. Kara and Quinn will be subbing select Saturday classes 9-10:15am (schedule of sub dates is listed on the YOGA page). All pre-paid class packages that don't expire before my leave will be honored in forthcoming classes including Saturday classes with Kara or Quinn. Many thanks to all my students and clients and I look forward to coming back in June with a new schedule and new offerings. I will still reply to emails and keep updating the website and facebook so stay in touch!
